How to make Diet Plans using ChatGPT?
I’ve used ChatGPT for automating reports, writing emails, and generating codes. But what happened recently truly changed the way I look at this AI tool.
It started with a simple thought: “I need to lose weight.”
Like many of us, I had tried random YouTube diets, meal plans that didn’t suit my vegetarian lifestyle, and even apps that kept nudging me without offering personalization. I thought of consulting my nearby Dietitian. I called her, but she gave me meeting time after a week.
Then it struck me — why not ask ChatGPT?
I typed:
“Can you help me reduce my weight? I am weighing 108.50 kg. Pure vegetarian.”
What followed was surprising. In a matter of seconds, ChatGPT gave a personalized daily chart with timings, Indian vegetarian diet options, and even drinking options.
I didn’t stop there. I asked:
“Give me a weekly chart. Ensure variation.”
It understood. Every day was crafted with a new Indian breakfast, a balanced lunch, and a light dinner — all using ingredients from a regular Indian kitchen. No fancy diets.
Even when I said,
“Replace chia — give me something more regular.” ChatGPT revised the plan with turmeric lemon water . I felt heard. I felt understood.
ChatGPT isn’t just a coding or writing assistant.
It can be:
– A health coach that speaks your language, and is flexible and adaptable.
– A meal planner that understands your kitchen.
– A motivator that doesn’t judge.
As I continue on my fitness journey, I realize this is just the beginning of what personalized AI can do — not replacing experts, but empowering individuals to take action.
Daily Diet Plan 1
I will keep you updated on this.
Disclaimer:
This article is based on my personal experience of using ChatGPT for general informational and motivational purposes. The diet plan generated is not a substitute for professional medical or nutritional advice. Readers are advised to consult a qualified healthcare provider, dietitian, or physician before making any significant changes to their diet or lifestyle, especially if they have any pre-existing medical conditions.